Neurodiversity is an area I’m particularly passionate about, with extensive experience supporting individuals with ADHD, autism, and Asperger’s. In working with neurodiverse clients, I understand that the unique social and relational challenges you face can often contribute to feelings of isolation, anxiety, and frustration.

My approach is to create a safe, non-judgemental space where we can explore these challenges together, focusing on how to enhance your social functioning and emotional well-being.

Interpersonal Psychotherapy (IPT) is a flexible and adaptive therapeutic model that I’ve found to be especially helpful for neurodiverse individuals. We work on improving communication, building stronger relationships, and helping you better understand how your interactions with others may impact your mood and mental health.

By tailoring the therapy to address your specific needs and strengths, we can explore topics like social expectations, sensory sensitivities, and the difficulties that may arise in your personal and professional relationships.
 

Through our work together, we can develop tools to navigate the world in a way that honours your neurodiverse identity, while also building skills in areas such as emotional regulation, boundary setting, and interpersonal awareness. My goal is to empower you to feel more confident in your interactions and to help you build stronger, more satisfying relationships with others.
 

Whether you are navigating a recent diagnosis or have been managing your neurodiversity for years, my role is to support you in embracing your authentic self while addressing any challenges that may come with your neurodiverse experience.