Therapy Services.
I offer professional, evidence-based therapy in Nottingham and online for individuals and couples experiencing anxiety, depression, and relationship difficulties.
My approach focuses on building self-awareness, improving communication, and supporting lasting emotional wellbeing. I have particular experience in neurodiversity, LGBTQ+ support, and the mental health impact of relationship challenges.
I provide a safe, compassionate space where we can work together to create meaningful and sustainable change.
Individual Therapy
I work with clients going through challenging times, often experiencing symptoms of low mood and anxiety. In our therapy sessions, we’ll begin by exploring your relationships and gaining a deeper understanding of the difficulties you’re facing. From there, we’ll collaborate to identify areas for growth or change, and tailor a therapy plan that suits your needs.
Relational Therapy has a distinct focus on the persons relational patterns, Attachment style and Relationship history.
​It’s useful for people who are:
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Struggling in their current relationship but their partner won’t come to therapy.
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Recovering from a breakup, divorce, or betrayal.
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Trying to understand why certain patterns keep showing up in their love life.
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Preparing for a healthy relationship after a history of difficult ones.
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Working through attachment issues, fear of intimacy, or trust challenges.
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Processing relationships with family members or close friends.
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Exploring how their upbringing or early attachment experiences shape how they relate to others.
Each session lasts 60 minutes and typically takes place weekly, though this can be adjusted to fit your circumstances. There's no minimum or maximum number of sessions for Interpersonal Psychotherapy (IPT) and we can discuss this further during our initial consultation.
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I offer online and face to face therapy in Nottingham from Monday to Friday, between 9 am and 8 pm.
Fees:
- Individual therapy: £70 per 60-minute session.
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You can also book a free, 15-minute consultation to see if IPT is the right fit for you, with no obligation to continue.
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Neuro-Affirmative & LGBTQIA+ Affirmative
I offer a welcoming, neurodiversity-affirming and LGBTQ+ inclusive space where all identities, relationship styles, and ways of experiencing the world are respected and valued.
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My approach is compassionate, non-judgemental, and tailored to the unique needs of each individual and couple I work with. I understand that experiences of difference, whether related to neurodivergence, sexuality, gender identity, or relationship dynamics, can significantly shape emotional wellbeing, self-esteem, and relationship patterns.
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With over 16 years of experience in mental health, including work within the NHS, I have supported individuals and couples navigating anxiety, low mood, relational distress, identity exploration, and the impact of feeling misunderstood or marginalised. I bring both clinical expertise and relational sensitivity to this work, recognising the importance of creating safety, validation, and genuine understanding within the therapeutic space.
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Whether you are seeking support as a neurodivergent individual, within a neurodiverse relationship, or as part of the LGBTQ+ community, therapy can offer a space to feel heard, affirmed, and supported in creating meaningful change.
Therapy for Couples
I provide couples therapy based on the developmental model from Couples Institute, which focuses on understanding and addressing the unique challenges couples face at different stages of their relationship. Through this approach, I help partners improve communication, rebuild trust, and strengthen their emotional connection. Together, we will explore patterns and behaviors that may be hindering your relationship, while fostering a supportive environment for growth and healing. My goal is to guide you in navigating challenges and building a more fulfilling partnership.
Here are some of the issues I help couples with:
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1. Communication Breakdown
Many couples come to therapy feeling stuck in negative cycles — talking over each other, avoiding difficult conversations, or misunderstanding each other’s intentions. I help couples slow things down, express themselves clearly, and really hear one another, creating space for more respectful and meaningful dialogue.
2. Loss of Connection or Intimacy
Over time, emotional or physical closeness can fade. Whether due to life stress, parenting, or drifting apart, I support couples in exploring what’s missing and how to reconnect. Together, we work on rebuilding intimacy, increasing shared understanding, and bringing warmth back into the relationship.
3. Conflict and Repeated Arguments
Recurring disagreements can feel exhausting and hurtful. In therapy, I help couples understand the roots of their conflict, identify unhelpful patterns, and develop healthier ways to manage disagreements — reducing blame and increasing empathy.
4. Trust Issues and Betrayal
Whether from infidelity, secrecy, or past wounds, trust can be deeply shaken. I offer a structured, supportive space to process what’s happened, explore the impact, and begin the complex work of repair — if both partners are willing to engage.
5. Life Transitions and Relationship Strain
Big changes — like becoming parents, blending families, job loss, or illness — can put pressure on any relationship. I help couples navigate these transitions with greater resilience by strengthening their connection, clarifying roles, and supporting emotional adjustment.
Couples therapy sessions are 90 minutes. Sessions can be held weekly or less regularly depending on your needs and circumstances.
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- Fee: £120 per 90-minute session.
Sessions are available in person in Ruddington, Nottingham on Monday and Thursday evenings, with online appointments available during the week depending on availability.
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A free 15-minute consultation is available prior to booking.
IPT Supervision
Supervision is available at £75 per hour, and I welcome the opportunity to discuss your specific needs in more detail. Please feel free to contact me to arrange a consultation.
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