My Interpersonal Therapist, Emma, was amazingly supportive and educating at all times. She has helped me to recognise my feelings and natural responses, understand them and feel validated with them.

She guided the therapy sessions in a useful and relevant direction, giving me real and applicable strategies that I could use to maintain my relationships and acknowledge my attachment style(s).

Emma always gave me the time and opportunity to talk about the things that I really wanted to express and bring to the IPT sessions. She listened and created an environment where I could be comfortable and vulnerable.